Soo… Once again it’s time for me to air my dirty laundry with this weight thing. I feel obligated and accountable, so I’m going to share my issues this week!
Ok, I started the week with great intentions. I tracked my food and had great workouts and even tried a new workout. So what happened?
My mother baked me chocolate cake…. REALLY… and she also baked in guilt with it. I wanted to have very little to do with this cake and stay strong. But she threw in guilt which meant I had to show my appreciation by eating it. Originally, I had decided to offset it by eating less of everything else. But the head games began…
The feeling that I might as well throw in the towel settled in and this led to me eating cake when I wasn’t hungry, eating when I was sleepy and then stepping on the scale, hoping for a magic trick. However, reality kicked in and the numbers in this case don’t lie.
But I’m not defeated! Starting with this post, I’m gaining my power back and making decisions and plans to get my head right!
I hope that this shows the journey is not for the weak but I’m keeping my eye on the goal!