Sounds promising right? Well I will state a disclaimer, results may vary from each individual to individual. Like a true commercial. Seriously though, last week I applied what I know works and was very satisfied with the results.
First thing is that I became of everything I ate and monitored the amount and actually when I was hungry and when I had enough. I also worked hard to use many tools that are available to me. It started with my shiny new Weight Watcher’s tracker, I decided to write down everything -my workouts,the food I ate and plans and goals. I carried the tracker with me every where and felt great being in control. The next thing I did was used my measuring spoons again and also a very cute measuring cup that I got in my last Weight Watcher’s kit. I like it because it says 1/4 in the bottom, but it looks like a little bowl to me. I found this helpful, because I filled it up to the brim with the snack that I wanted and recorded it in my tracker. This helped me so much because it didn’t make me feel like I had “a little” food but rather a full bowl of something. It’s funny what visual tricks do for me when it comes to food.
I also decided to switch up my workouts to keep my body guessing, I added some weight training to my routine.
Needless to say, I felt pretty good about my week and felt comfortable going to my Weight Watchers meeting. Sure enough, I had lost weight!
So in a way, I feel like I do know the formula! I am human and every week is different, so stay tuned for how I complete this week, so far, it’s been pretty good!